Turkey Sausage Egg Muffins
Delicious and healthy Turkey Sausage Egg Muffins, perfect for busy mornings and meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup cooked turkey sausage, crumbled
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with non-stick spray.
- Whisk together the eggs and milk until well combined.
- Stir in the turkey sausage, bell pepper, onion, shredded cheese, salt, and pepper.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes until set and lightly golden.
- Let cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for future breakfasts.
Notes
Customize with your favorite veggies and spices. Great for meal prep!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg
Find it online: https://www.pennykitchenz.com/turkey-sausage-egg-muffins/