Turkey Meatball Bowls
Juicy turkey meatballs served over wholesome grains and vibrant vegetables, topped with marinara sauce, perfect for a cozy dinner.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooked rice or quinoa
- Steamed vegetables (like broccoli or green beans)
- Marinara sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper until well combined.
- Form small meatballs, about 1 inch in diameter, and place them on a lined baking sheet.
- Bake for 20-25 minutes or until cooked through and golden.
- Assemble the meatballs over cooked rice or quinoa with steamed vegetables and marinara sauce.
Notes
Leftovers can be stored in the fridge for up to 3 days or frozen for 3 months. Reheat as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/turkey-meatball-bowls/