Spinach Feta Turkey Burgers
A delicious blend of lean turkey, fresh spinach, and tangy feta cheese, making for a healthier burger option that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, egg, minced garlic, onion powder, salt, and pepper in a bowl. Mix until well combined.
- Form the mixture into patties, about 1/2 inch thick for even cooking.
- Heat a generous splash of olive oil in a skillet over medium heat until shimmering.
- Cook the patties in the skillet for about 5-6 minutes on each side until they reach an internal temperature of 165°F.
- Serve the patties on buns with your choice of toppings, such as fresh herbs, sliced tomatoes, or tzatziki sauce.
Notes
Mix just until combined to keep the burgers tender. Fresh spinach makes a significant difference in flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/spinach-feta-turkey-burgers/