Southwest Chicken Wrap
A delicious and satisfying Southwest Chicken Wrap that blends hearty chicken with zesty flavors, perfect for lunch on the go or a simple weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No Cooking Required
- Cuisine: Southwestern
- Diet: Gluten-Free Option Available
Ingredients
Scale
- 2 cooked chicken breasts, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1 avocado, sliced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 4 large tortillas
- 1/4 cup southwest dressing
- Salt and pepper to taste
Instructions
- Combine your filling: In a large mixing bowl, combine the shredded chicken, black beans, corn, diced tomatoes, and red onion.
- Season the mixture: Add a sprinkle of salt and pepper to taste, mixing the ingredients until evenly distributed.
- Lay out the tortillas: On a clean surface, lay out your tortillas.
- Spread the southwest dressing: Generously spread a layer of southwest dressing over each tortilla.
- Fill the tortillas: Evenly divide the chicken mixture among the tortillas, adding slices of avocado and a handful of shredded cheese on top.
- Roll it up: Carefully roll up each tortilla tightly to create a secure wrap.
- Serve or store: Cut each wrap in half and serve immediately, or wrap tightly in foil for lunch later.
Notes
These wraps can be customized with extra vegetables and can be made gluten-free with gluten-free tortillas.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg