90-Second Banana Bread Mug Cake
A quick and easy mug cake that captures the nostalgic warmth of banana bread in just 90 seconds.
- Prep Time: 1 minute
- Cook Time: 1 minute 30 seconds
- Total Time: 2 minutes 30 seconds
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup cottage cheese
- 1/2 ripe banana, mashed smooth
- 1 tbsp maple syrup
- 1/4 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- Optional: 1 tsp walnuts, chopped
Instructions
- Mash the banana in a microwave-safe mug until smooth.
- Stir in the cottage cheese, maple syrup, almond flour, baking powder, and cinnamon until well combined.
- Fold in the chopped walnuts, if desired.
- Microwave on High for 90 seconds until very moist.
Notes
Best enjoyed fresh and warm. Customize with your favorite mix-ins like chocolate chips or fruits.
Nutrition
- Serving Size: 1 mug cake
- Calories: 200
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg