High Protein Pepperoni Pizza Rolls
Delight in these High Protein Pepperoni Pizza Rolls, perfect for sharing or savoring solo, combining classic pizza flavors in a flaky, golden-brown crust.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings (about 12 rolls)
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Parmesan cheese
- Italian seasoning
- Egg wash (1 egg mixed with a splash of water)
Instructions
- Preheat your oven to 400°F (200°C).
- Grab your pizza dough and place it on a floured surface. Roll it out into a nice, even sheet about ¼ inch thick.
- Using a sharp knife or pizza cutter, slice the dough into manageable rectangles, about 4 by 6 inches.
- Place a few slices of pepperoni and a generous sprinkle of mozzarella cheese on one side of each rectangle.
- Sprinkle parmesan cheese and Italian seasoning on top of the cheese and pepperoni.
- Gently fold the dough over the filling, pinching the edges together tightly to seal.
- Using a brush, apply the egg wash to the tops of the rolls.
- Place the sealed rolls on a baking sheet and bake for 15-20 minutes until golden brown.
- Once out of the oven, let your pizza rolls cool slightly before enjoying.
Notes
Serve with marinara sauce for dipping. Can be made ahead and frozen before baking.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg