Protein Ice Cream
A creamy, dreamy, and healthy protein ice cream that satisfies your sweet tooth while packing a nutritious punch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups Greek yogurt
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup sweetener (honey, maple syrup, or stevia)
- 1 teaspoon vanilla extract
- Optional mix-ins (chocolate chips, fruit, nuts)
Instructions
- Combine the Greek yogurt, protein powder, milk, sweetener, and vanilla extract in a mixing bowl.
- Mix well until smooth and creamy.
- Fold in any optional mix-ins like chocolate chips or fresh berries.
- Transfer the mixture to an airtight container and freeze for 2-4 hours or until firm.
- Scoop and serve cold, topping as desired.
Notes
Optimal taste and texture are best within a week, but can last up to a month in a well-sealed container.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/protein-ice-cream/