Peanut Butter Overnight Oats
A creamy and nutritious breakfast made with rolled oats, peanut butter, and sweetened with honey or maple syrup, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: Overnight
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (any type)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 banana, sliced (optional)
- Chia seeds (optional for added texture)
- Salt to taste
Instructions
- Gather your ingredients. Select your favorite mason jar or a bowl and gather all the ingredients featured in this delightful mix.
- Combine the base ingredients. In your mason jar or bowl, combine the rolled oats, milk, peanut butter, honey or maple syrup, and a pinch of salt.
- Stir well. Take a spoon and stir the mixture well to combine everything, ensuring the peanut butter is fully incorporated.
- Add optional ingredients. Toss in the banana slices and chia seeds for added texture and sweetness, if desired.
- Cover and refrigerate. Cover your jar or bowl with a lid or plastic wrap and pop it into the fridge overnight.
- Stir and serve. In the morning, give your oats a good stir and enjoy them cold or warm.
Notes
Store in the fridge for up to three days. Can be prepared in advance for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/peanut-butter-overnight-oats/