Pan-Seared Steak
A simple and rewarding recipe for a perfectly pan-seared steak that is juicy, flavorful, and easy to prepare.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Carnivore
Ingredients
Scale
- 1 ribeye, sirloin, or filet mignon steak
- Salt
- Black pepper
- Olive oil or butter
- Garlic (optional)
- Fresh herbs (like rosemary or thyme, optional)
Instructions
- Bring steak to room temperature by taking it out of the refrigerator for about 30 minutes.
- Season both sides generously with salt and black pepper.
- Heat a cast-iron skillet over high heat and add olive oil or butter.
- Sear the steak in the hot pan, listening for the sizzle.
- Create a crust by searing without moving for 3-5 minutes.
- Flip the steak and cook for another 3-5 minutes for medium-rare.
- Add garlic and fresh herbs during the last minute of cooking.
- Rest the steak for 5-10 minutes before slicing and serving.
Notes
Pair with garlic mashed potatoes or a green salad. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 0g
- Sodium: 400mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 135mg
Find it online: https://www.pennykitchenz.com/pan-seared-steak/