Pan-Seared Scallops
Experience the elegance of pan-seared scallops, with a golden crust and a burst of fresh flavor, perfect for impressing guests or enjoying a gourmet meal at home.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 12 Scallops
- 2 tablespoons Olive oil
- Salt
- Black pepper
- 1 tablespoon Lemon juice
- 1 clove Garlic (optional)
- 2 tablespoons Butter (optional)
Instructions
- Pat the scallops dry with paper towels to ensure they sear properly.
- Season both sides of the scallops generously with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat until it shimmers.
- Sear the scallops in a single layer, avoiding overcrowding the pan.
- Flip the scallops after 2-3 minutes to cook the other side.
- Add butter and minced garlic during the last minute, if desired.
- Serve with a drizzle of fresh lemon juice before enjoying.
Notes
Select fresh scallops for best results. Avoid overcrowding the pan while cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://www.pennykitchenz.com/pan-seared-scallops/