Pan Seared Salmon
A simple, elegant, and utterly satisfying Pan Seared Salmon recipe, perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 2 salmon fillets
- Salt
- Black pepper
- 2 tablespoons olive oil
- Lemon wedges (for serving)
- Fresh herbs (optional, for garnish)
Instructions
- Season the salmon fillets generously with salt and black pepper on both sides.
- Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat.
- Sear the salmon fillets skin side down in the hot oil.
- Cook until the skin is crispy, about 4-5 minutes.
- Flip the fillets and cook for another 3-4 minutes until opaque and flaky.
- Serve with lemon wedges and fresh herbs if desired.
Notes
Store any leftovers in an airtight container for up to 2 days. Reheat gently in the oven to maintain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/pan-seared-salmon/