Pan-Seared Salmon
A simple yet impactful meal featuring crispy-skinned salmon, ready in about 20 minutes, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 Salmon fillets
- 2 tablespoons Olive oil
- Salt
- Black pepper
- 1 Lemon
- Fresh herbs (optional)
Instructions
- Heat olive oil in a skillet over medium-high heat until it’s shimmering but not smoking.
- Season the salmon fillets with salt and black pepper on both sides, ensuring a delightful flavor profile.
- Place the salmon skin-side down in the hot skillet to achieve that crispy skin.
- Cook for about 4-6 minutes until golden and crispy.
- Flip the salmon fillets carefully and cook for an additional 3-4 minutes until the center is just opaque.
- Squeeze fresh lemon juice over the salmon before serving for a refreshing touch.
- Garnish with fresh herbs if desired.
Notes
Pairs well with fresh arugula salad or garlic mashed potatoes. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 60mg
Find it online: https://www.pennykitchenz.com/pan-seared-salmon-2/