Overnight Oats
A simple and nourishing breakfast option that transforms rolled oats into a creamy, customizable meal, ready to enjoy in the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Toppings (e.g., fruits, nuts, seeds)
Instructions
- Gather your ingredients.
- Mix the base ingredients: rolled oats, milk (or yogurt), chia seeds, honey (or maple syrup), and vanilla extract.
- Cover your jar or bowl and refrigerate overnight.
- Stir the oats in the morning to mix settled ingredients.
- Add your favorite toppings before serving.
Notes
Overnight oats can last up to 5 days in the fridge; store in individual jars for convenience. Experiment with different toppings and flavors!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.pennykitchenz.com/overnight-oats/