30-Minute Strawberry Blended Chia Pudding
A simple, nutritious, and delicious dessert packed with strawberries and chia seeds that your kids will devour.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup cottage cheese
- 1/3 cup almond milk
- 1/2 cup fresh strawberries (tops removed)
- 1/4 cup chia seeds
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- Crushed graham crackers (optional topping)
Instructions
- Blend the cottage cheese, almond milk, strawberries, maple syrup, and vanilla extract until smooth.
- Pour the mixture into a jar or bowl and whisk in the chia seeds.
- Let the pudding sit for 5 minutes, then whisk again.
- Cover and refrigerate for at least 2 hours.
- Before serving, top with crushed graham crackers.
Notes
Pudding can be stored in the refrigerator for up to 3 days. Feel free to use different milk or yogurt alternatives as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg