Mediterranean Chickpea Salad
A vibrant and refreshing Mediterranean Chickpea Salad bursting with flavors, perfect for summer gatherings or a light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the Fresh Veggies: In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Whisk the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create a zesty dressing.
- Toss Everything Together: Pour the dressing over the salad and toss to combine, ensuring every ingredient is well-coated in the flavorful mix.
- Serve and Enjoy: Serve chilled or at room temperature, and watch as everyone comes back for seconds!
Notes
For added freshness, sprinkle with fresh herbs like parsley or mint. Adjust olive oil and lemon juice to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/mediterranean-chickpea-salad/