Mediterranean Chickpea Salad
A vibrant and refreshing Mediterranean chickpea salad packed with fresh vegetables and a zesty dressing, perfect for a quick meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the Base Ingredients: In a large bowl, combine the chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, olives, and feta cheese.
- Whisk the Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad mix and toss gently to combine.
- Serve It Up: Serve chilled or at room temperature.
Notes
Letting the salad chill for at least 30 minutes allows the flavors to meld beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/mediterranean-chickpea-salad-3/