Keto Garlic Parmesan Chicken
A delicious and easy-to-make Keto Garlic Parmesan Chicken that transforms simple ingredients into a flavorful dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the grated Parmesan cheese, almond flour, minced garlic, salt, and pepper in a mixing bowl.
- Dip each chicken breast in olive oil and then coat it with the cheese mixture.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until cooked through and golden-brown.
- Garnish with fresh parsley and serve hot.
Notes
Press the coating firmly onto the chicken for best results. Use a meat thermometer to ensure chicken reaches 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 47g
- Cholesterol: 110mg