High Protein Steak Breakfast
A hearty breakfast blending juicy steak with eggs for a high-protein start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
- Diet: High Protein
Ingredients
- Steak (your choice of cut)
- Eggs
- Olive oil
- Salt
- Black pepper
- Fresh herbs (optional)
- Vegetables (like spinach or bell peppers, optional)
Instructions
- Season the steak generously with salt and black pepper.
- Heat a splash of olive oil in a skillet over medium-high heat.
- Cook the steak for about 3-4 minutes on each side to desired doneness.
- Let the steak rest before slicing to ensure juiciness.
- Crack in the eggs and cook sunny side up or scrambled.
- Slice the rested steak and serve it with the eggs on top.
- Add sautéed vegetables or fresh herbs for extra flavor.
Notes
Use cuts like ribeye, sirloin, or filet mignon. Letting the steak rest is critical for juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 1g
- Sodium: 900mg
- Fat: 36g
- Saturated Fat: 14g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 300mg
Find it online: https://www.pennykitchenz.com/high-protein-steak-breakfast/