High-Protein Spinach Artichoke Dip
A warm, gooey dip rich in flavor and protein, perfect for gatherings with friends and family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup cottage cheese
- 1 cup frozen spinach, thawed and drained
- 1 can artichoke hearts, drained and chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Pita, chips, or veggies for serving
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine Greek yogurt, cottage cheese, thawed spinach, chopped artichoke hearts, mozzarella cheese, grated Parmesan cheese, minced garlic, onion powder, along with salt and pepper to your liking.
- Mix until everything is well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly.
- Serve warm with your choice of pita, chips, or fresh veggies.
Notes
For a quicker prep, use pre-chopped artichoke hearts and fresh spinach. Customize the dip by adding different cheeses or proteins for a flavor twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg