High Protein Smoothie
A creamy, nutrient-packed smoothie that fuels your day with delicious flavors and high protein content.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (or almond milk)
- 1 banana
- 1 scoop protein powder
- 1 tablespoon peanut butter (or almond butter)
- 1/2 cup Greek yogurt
- Ice cubes
Instructions
- Gather all your ingredients on the counter.
- Add milk and yogurt to the blender.
- Toss in the banana.
- Scoop in the protein powder.
- Spoon in the nut butter.
- Add ice and blend until smooth.
- Serve it up in a glass and enjoy!
Notes
For added sweetness, consider using riper bananas or adding honey. This smoothie can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/high-protein-smoothie/