High Protein Pasta
A quick and nutritious high protein pasta recipe featuring garlic, cherry tomatoes, and spinach, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 200g high protein pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 300g cherry tomatoes, halved
- 150g fresh spinach
- Salt to taste
- Pepper to taste
- 50g grated parmesan cheese
Instructions
- Cook the high protein pasta according to the package instructions until al dente.
- Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.
- Add the halved cherry tomatoes and cook until they soften.
- Stir in fresh spinach and cook until wilted.
- Combine the cooked pasta with sautéed vegetables, seasoning with salt and pepper.
- Garnish with grated parmesan cheese before serving.
Notes
Try adding grilled chicken or shrimp for extra protein. Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/high-protein-pasta-recipes/