High Protein Pancakes
Fluffy and satisfying high protein pancakes made with rolled oats and cottage cheese, perfect for a nourishing breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings (4 medium pancakes) 1x
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 egg whites
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: fruits, syrup, nuts
Instructions
- Blend rolled oats to a flour-like consistency in a blender.
- Add cottage cheese, egg whites, baking powder, vanilla extract, and salt. Blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your choice of toppings.
Notes
For fluffier pancakes, let the batter rest for 5 minutes before cooking. You can adjust thickness by adding milk or water if needed.
Nutrition
- Serving Size: 1 pancake
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/high-protein-pancakes-2/