High Protein Overnight Oats
A simple and nutritious breakfast combining rolled oats, protein powder, and customizable toppings, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings of choice (e.g., fruits, nuts, seeds)
Instructions
- Combine the base ingredients in a bowl or jar, mixing rolled oats, milk, protein powder, chia seeds, honey, and vanilla extract thoroughly.
- Refrigerate overnight in a covered bowl or sealed jar to allow flavors to meld.
- Stir the mixture in the morning and add your favorite toppings.
- Enjoy your oats cold or warm them in the microwave if preferred.
Notes
Store leftovers in the fridge for up to 3 days. Pair with fresh fruit or yogurt for added creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.pennykitchenz.com/high-protein-overnight-oats-4/