High Protein Overnight Oats
A nutritious and effortless breakfast that combines rolled oats, protein powder, and your choice of toppings for a satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (your choice!)
- 1 scoop protein powder (vanilla or chocolate works well)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (for sweetness)
- 1/2 teaspoon vanilla extract
- Fruit and nuts for topping (banana, berries, almonds—whatever you fancy!)
Instructions
- Gather and combine ingredients in a bowl or jar.
- Stir well, ensuring all ingredients are thoroughly combined.
- Refrigerate overnight to let oats soak up the flavors.
- Top with fruit and nuts before serving.
Notes
For best results, use rolled oats and add toppings just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.pennykitchenz.com/high-protein-overnight-oats-3/