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High Protein Meal Prep

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4.1 from 51 reviews

A satisfying and nutritious meal prep featuring chicken, quinoa, and vegetables, perfect for the busy week ahead.

Ingredients

Scale
  • 2 lbs chicken breast
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 can black beans, rinsed and drained
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, salt, pepper, garlic powder, and onion powder.
  3. Place the chicken breast on a baking sheet with space in between for even cooking.
  4. Bake the seasoned chicken for 20-25 minutes or until fully cooked and golden brown.
  5. Cook quinoa according to package instructions.
  6. Steam broccoli until tender.
  7. Assemble your meal prep containers with quinoa, steamed broccoli, black beans, and sliced chicken breast.
  8. Cool everything before sealing the containers and refrigerating.

Notes

These meal prep bowls can be stored in the fridge for up to 4 days and are freezer-friendly.

Nutrition

Find it online: https://www.pennykitchenz.com/high-protein-meal-prep/

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