High Protein Mac and Cheese
A healthier twist on the classic mac and cheese that delivers on flavor and protein without the guilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 ounces elbow macaroni
- 2 cups low-fat cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup Greek yogurt
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: breadcrumbs, additional cheese, or herbs
Instructions
- Cook the elbow macaroni according to package instructions, then drain and set aside.
- Combine the cottage cheese, shredded cheese, Greek yogurt, milk, garlic powder, onion powder, salt, and pepper in a large bowl.
- Mix well until the mixture is smooth and creamy, creating the luscious cheese base.
- Fold in the cooked macaroni until well coated, ensuring each piece is enveloped in cheesy goodness.
- Preheat the oven to 350°F (175°C) if you plan on baking your mac and cheese for that golden top.
- Transfer the mixture to a baking dish and sprinkle with any optional toppings if desired.
- Bake for 15-20 minutes until heated through and the top is slightly golden and bubbly.
- Serve warm and enjoy your high protein mac and cheese!
Notes
To avoid mushy pasta, ensure not to overcook the macaroni. Add breadcrumbs for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://www.pennykitchenz.com/high-protein-mac-and-cheese/