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High Protein Lentil Soup

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4.9 from 135 reviews

A comforting and hearty High Protein Lentil Soup, perfect for cozy dinners and meal prep.

Ingredients

Scale
  • 1 cup dried lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Rinse the lentils. Rinse and sort the lentils, then set aside to ensure they’re clean and ready for cooking.
  2. Sauté the aromatics. In a large pot, sauté the onions, carrots, and celery over medium heat until softened, about 5-7 minutes.
  3. Infuse with garlic. Add the minced garlic and cook for another minute until fragrant.
  4. Combine the ingredients. Stir in the lentils, diced tomatoes, vegetable broth, cumin, and paprika.
  5. Bring to a boil. Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the lentils are tender.
  6. Season to taste. Season with salt and pepper to taste.
  7. Serve and garnish. Serve hot, garnished with fresh parsley.

Notes

Great for meal prep and can be customized with additional vegetables or spices.

Nutrition

Find it online: https://www.pennykitchenz.com/high-protein-lentil-soup-recipe/

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