High Protein French Toast
A nutritious twist on a classic breakfast, this High Protein French Toast is an indulgent yet wholesome dish that fuels your mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices whole grain bread
- 2 eggs
- 1 cup egg whites
- 1 tablespoon cinnamon
- 1 teaspoon vanilla extract
- Sweetener to taste (optional)
- Cooking spray or butter for frying
- Toppings of choice (e.g., fruits, yogurt, maple syrup)
Instructions
- Whisk your ingredients together in a bowl, combining eggs, egg whites, cinnamon, vanilla extract, and sweetener if using.
- Heat a skillet over medium heat and coat it with cooking spray or butter.
- Soak each slice of bread into the egg mixture, allowing it to soak for a few seconds.
- Cook the soaked bread slices on the skillet until golden brown, about 3-4 minutes per side.
- Serve warm with your favorite toppings.
Notes
For extra flavor, add a pinch of nutmeg or almond extract to the egg mixture. The quality of bread matters; use whole grain or thick-cut varieties for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 310mg
Find it online: https://www.pennykitchenz.com/high-protein-french-toast/