High Protein Egg Muffins
Start your day with these versatile and nutritious high-protein egg muffins, perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup diced vegetables (e.g., bell peppers, spinach, onions)
- 1 cup cooked, crumbled turkey or chicken sausage (optional)
- 1/2 cup shredded cheese (e.g., cheddar or feta)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk together the eggs, salt, and pepper in a large mixing bowl until well combined.
- Stir in the diced vegetables, cooked sausage (if using), and cheese, ensuring everything is evenly distributed.
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full to allow for rising.
- Bake for 18-20 minutes or until the muffins are set in the center and golden on top.
- Allow to cool slightly before removing from the muffin tin. Enjoy warm or store in the fridge for a quick breakfast!
Notes
These muffins can be customized with your favorite vegetables and proteins. Store leftovers in an airtight container for 4-5 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 240mg
Find it online: https://www.pennykitchenz.com/high-protein-egg-muffins/