High Protein Breakfast Wrap
A wholesome breakfast wrap filled with fluffy scrambled eggs, creamy cottage cheese, colorful bell peppers, and savory turkey sausage, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 whole wheat tortilla
- 2 eggs
- 1/4 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup cooked and crumbled turkey sausage
- 1/4 avocado, sliced
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Whisk the egg mixture in a bowl, mixing in the cottage cheese, salt, and pepper.
- Cook the egg mixture in a non-stick skillet over medium heat until set, stirring occasionally.
- Sauté the diced bell peppers and turkey sausage in the skillet for 1-2 minutes until heated through.
- Prepare the tortilla by laying it flat on a clean surface or plate.
- Assemble the wrap by spooning the egg mixture onto the center of the tortilla.
- Add the avocado slices and fresh herbs on top, if desired.
- Wrap the tortilla tightly, tucking in the sides as you roll, and cut in half to serve.
Notes
These wraps are best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 320mg
Find it online: https://www.pennykitchenz.com/high-protein-breakfast-wrap/