High Protein Breakfast Burrito
A nourishing and quick breakfast option designed to kickstart your day with energy, packed with protein from eggs and turkey sausage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
- Diet: Healthy
Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup cooked and crumbled turkey sausage or black beans
- 4 whole wheat tortillas
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Whisk the eggs and cottage cheese, seasoning with salt and pepper.
- Heat a skillet over medium heat, adding olive oil or cooking spray.
- Sauté the diced onions and bell peppers until soft and fragrant, about 3-4 minutes.
- Add in the crumbled turkey sausage or black beans and cook until heated through.
- Pour the egg mixture into the skillet, scrambling until cooked through.
- Warm the tortillas in a separate pan for improved pliability.
- Divide the egg mixture among the tortillas and roll them up tightly.
Notes
Serve with fresh fruit, a green salad, or set up a burrito bar for customization options.
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.pennykitchenz.com/high-protein-breakfast-burrito-2/