High Protein Breakfast Bowl
A nourishing breakfast bowl featuring quinoa, eggs, avocado, and black beans, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/2 cup black beans
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Cook the quinoa according to package instructions until fluffy.
- Scramble or fry the eggs in a skillet to your liking.
- Layer the cooked quinoa, black beans, eggs, avocado slices, and halved cherry tomatoes in a bowl.
- Top with a scoop of Greek yogurt and sprinkle with salt and pepper.
- Garnish with fresh herbs if desired before serving.
Notes
For extra flavor, sauté the black beans with garlic before adding them to the bowl. Feel free to swap ingredients based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 15g
- Protein: 27g
- Cholesterol: 186mg
Find it online: https://www.pennykitchenz.com/high-protein-breakfast-bowls-2/