Healthy Turkey Meatloaf
A nutritious twist on classic meatloaf made with lean ground turkey, whole grains, and vegetables, ensuring it’s delicious and wholesome.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 70 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup rolled oats
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the ground turkey, rolled oats, chopped onion, chopped bell pepper, minced garlic, ketchup, egg, Worcestershire sauce, salt, pepper, and thyme.
- Mix until everything is well combined.
- Transfer the mixture to a loaf pan, shaping it into a loaf.
- Bake for about 45-55 minutes, until the internal temperature reaches 165°F (74°C).
- Let your meatloaf rest for 10 minutes before slicing and serving.
Notes
Leftovers can be stored in an airtight container for up to four days and frozen for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/healthy-turkey-meatloaf/