Healthy Turkey Burgers
These Healthy Turkey Burgers are light yet packed with flavor, featuring Parmesan cheese and fresh parsley for a delicious twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Burger buns
- Lettuce, tomato, and any other desired toppings
Instructions
- Combine the ingredients in a bowl.
- Mix gently until just combined.
- Form the mixture into patties, about 3/4 inch thick.
- Heat olive oil in a skillet over medium heat until shimmering.
- Cook the patties for 5-7 minutes on each side or until cooked through.
- Assemble and serve on burger buns with lettuce, tomato, and desired toppings.
Notes
Don’t overhandle the mixture when forming patties to keep them juicy. Experiment with different herbs and spices for flavor variations.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/healthy-turkey-burgers-3/