Healthy Turkey Burger
A flavorful and nutritious twist on the classic beef burger, made with lean ground turkey and delicious seasonings.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- Whole wheat burger buns
- Sliced tomato
- Leafy lettuce
- Sliced avocado
Instructions
- Combine your ingredients in a bowl, mixing together the ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt, pepper, and paprika until everything is well combined.
- Form the mixture into patties, each about 1/2 inch thick.
- Preheat your grill or skillet over medium heat.
- Cook the patties for 5-7 minutes on each side until fully cooked through and 165°F internal temperature is reached.
- Assemble your turkey burgers on whole wheat buns with sliced tomato, lettuce, and avocado.
Notes
For added flavor, consider incorporating your favorite herbs or spices. Serve with sweet potato fries or a garden salad.
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 2g
- Sodium: 297mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/healthy-turkey-burger/