Healthy Meatloaf Muffins
Delicious and nutritious meatloaf muffins packed with veggies, perfect for busy weeknights and meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground turkey or lean beef
- 1 cup finely chopped vegetables (bell peppers, onions, and carrots)
- 1/2 cup breadcrumbs or oats
- 1/4 cup ketchup
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the ground turkey or beef, chopped vegetables, breadcrumbs, ketchup, egg, and seasonings in a large bowl.
- Mix until well combined.
- Prepare the muffin tin by greasing it to prevent sticking.
- Fill each muffin cup with the mixture, pressing down slightly.
- Bake for 20-25 minutes until cooked through and slightly golden.
- Cool slightly before removing from the tin.
- Serve warm or store for later.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/healthy-meatloaf-muffins/