Healthy Egg Muffins
Delicious and nutritious egg muffins packed with vegetables, perfect for a quick breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, diced
- 1/2 cup cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the six large eggs, adding a pinch of salt and pepper.
- Mix in the chopped spinach, diced bell peppers, halved cherry tomatoes, diced onion, and cheese (if using).
- Prepare a muffin tin by greasing it or lining it with muffin liners.
- Pour the egg mixture into the prepared muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes or until the muffins are set and lightly golden on top.
- Cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for a quick breakfast option.
Notes
These muffins can be made ahead and stored in the fridge or freezer for convenience. Experiment with different veggies and flavors for variety!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://www.pennykitchenz.com/healthy-egg-muffins/