Healthy Egg Muffins
Fluffy, flavorful, and versatile egg muffins packed with protein and veggies, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1/2 cup milk
- 1/2 cup diced vegetables (such as bell peppers, spinach, and onions)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Whisk together the eggs and milk until well combined.
- Stir in the diced vegetables, cheese (if using), salt, and pepper.
- Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Let cool slightly before removing the muffins from the tin.
Notes
For fluffier muffins, ensure not to overmix the egg mixture. Experiment with spices for additional flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 186mg
Find it online: https://www.pennykitchenz.com/healthy-egg-muffins-2/