Healthy Chicken Tenders
Crispy and nutritious chicken tenders that satisfy your cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts into strips.
- Mix the whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Prepare by dipping each chicken strip into the beaten eggs.
- Coat the chicken strips with the breadcrumb mixture.
- Arrange the coated strips on a baking sheet lined with parchment paper.
- Add a light spray of olive oil on the chicken strips.
- Bake for 20-25 minutes until golden brown.
- Serve hot with your favorite dipping sauce.
Notes
For even cooking, avoid overcrowding the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.pennykitchenz.com/healthy-chicken-tenders-recipe/