Healthy Chicken Piccata
A nutritious twist on traditional Chicken Piccata, featuring lemon, capers, and perfectly cooked chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup whole wheat flour
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons capers
- 2 tablespoons fresh parsley, chopped
Instructions
- Season the chicken breasts with salt and pepper. Dredge each piece in whole wheat flour, shaking off the excess.
- Heat olive oil in a skillet over medium heat. Add the floured chicken and cook until golden brown, about 5-7 minutes per side.
- Remove chicken and set aside to rest.
- Add minced garlic to the same skillet and sauté until fragrant, about 30 seconds.
- Pour in the chicken broth and lemon juice, scraping up any browned bits.
- Stir in the capers and return chicken to the skillet, cooking for another 2-3 minutes.
- Garnish with fresh parsley before serving.
Notes
Pair with quinoa or whole grain pasta and a green salad for a balanced meal. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/healthy-chicken-piccata/