Healthy Chicken Marsala
This Healthy Chicken Marsala offers a delightful blend of robust flavors, showcasing juicy chicken breasts simmered in a rich, savory sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mushrooms, sliced
- 1 cup low-sodium chicken broth
- 1 cup Marsala wine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken breasts with salt and pepper.
- Sear the chicken in a large skillet with olive oil over medium heat until browned, about 5-6 minutes per side. Remove and set aside.
- Sauté garlic and mushrooms in the same skillet for about 3-4 minutes.
- Deglaze with Marsala wine and chicken broth, scraping up browned bits, and bring to a simmer.
- Cook the chicken in the skillet with the sauce for an additional 10-15 minutes.
- Garnish with freshly chopped parsley before serving.
Notes
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://www.pennykitchenz.com/healthy-chicken-marsala-recipe/