Healthy Beef and Broccoli
A quick and nutritious stir-fry featuring vibrant broccoli and tender beef, packed with flavor and perfect for a healthy dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Beef
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 teaspoon ginger, minced
- Salt and pepper, to taste
Instructions
- Marinate the beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Let it marinate for at least 15 minutes.
- Sear the beef: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the marinated beef and stir-fry until browned, about 5 minutes.
- Infuse flavors: Remove the beef and set aside. In the same pan, add the remaining tablespoon of oil and stir-fry garlic and ginger until fragrant.
- Cook the broccoli: Now, add the broccoli florets to the pan. Stir-fry for 4-5 minutes until they are tender yet crisp.
- Combine and serve: Return the beef to the pan, toss everything to combine, and cook for an additional 2-3 minutes. Serve hot.
Notes
Feel free to add more vegetables for extra nutrition, and you can substitute the beef with chicken or tofu for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://www.pennykitchenz.com/healthy-beef-and-broccoli/