Ground Turkey Stir Fry
A quick and wholesome ground turkey stir fry packed with vibrant vegetables and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Lean Protein
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and ginger, and sauté for 1 minute until fragrant.
- Add the ground turkey, breaking it apart with a spatula, and cook until browned.
- Stir in the mixed vegetables and soy sauce, cooking until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles, and enjoy every delicious bite!
Notes
This stir fry is versatile; modify the veggies based on what you have on hand. Serve it with rice or noodles for a filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/ground-turkey-stir-fry-4/