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Ground Beef Meal Prep

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4.2 from 158 reviews

This Ground Beef Meal Prep blends savory beef with colorful veggies for a nourishing and satisfying meal.

Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil
  • Cooked rice or quinoa
  • Mixed vegetables (frozen or fresh)

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add chopped onion and bell pepper, and sauté until softened.
  3. Add minced garlic and cook for another minute.
  4. Increase heat to medium-high and add ground beef. Cook until browned, breaking it apart with a spatula.
  5. Season with salt and pepper.
  6. Once the beef is cooked, mix in the mixed vegetables and cook until heated through.
  7. Divide the beef mixture into meal prep containers and serve with cooked rice or quinoa.
  8. Let cool before storing in the refrigerator.

Notes

Customize the dish by adding your favorite spices or leftover vegetables. Store leftovers for up to four days in the fridge.

Nutrition

Find it online: https://www.pennykitchenz.com/ground-beef-meal-prep/

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