Grilled Chicken Thighs
Juicy grilled chicken thighs marinated in a vibrant mixture of olive oil, garlic, and fresh herbs, delivering a burst of flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- Fresh herbs (e.g., rosemary or thyme), chopped
Instructions
- Prepare the Marinade: In a bowl, mix together olive oil, minced garlic, paprika, salt, black pepper, lemon juice, and chopped fresh herbs until well blended.
- Marinate the Chicken: Add the chicken thighs to the marinade, ensuring each piece is generously coated. Marinate for at least 30 minutes.
- Preheat the Grill: While the chicken is marinating, fire up your grill to medium-high heat.
- Grill the Chicken: Once your grill is hot, carefully place the marinated chicken thighs on the grate. Cook for 6-7 minutes on each side.
- Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Notes
For extra flavor, marinate the chicken thighs overnight. If you don’t have a grill, you can use a grill pan or broiler.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://www.pennykitchenz.com/grilled-chicken-thighs/