Greek Yogurt Protein Bark
A delightful and nutritious snack made with Greek yogurt and colorful berries, perfect for a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 180 minutes
- Yield: 8 pieces 1x
- Category: Snack
- Method: Freezing
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup nuts or seeds (e.g., almonds, walnuts, chia seeds)
- 1/4 cup dark chocolate chips (optional)
Instructions
- Line your baking sheet with parchment paper.
- Mix together the Greek yogurt and honey (or maple syrup) until smooth.
- Spread the yogurt mixture evenly onto the prepared baking sheet.
- Add your mixed berries, nuts or seeds, and dark chocolate chips evenly over the yogurt layer.
- Freeze for at least 2-3 hours until firm.
- Break the bark into pieces of your desired size.
- Store leftovers in an airtight container in the freezer.
Notes
Feel free to customize with different nuts, seeds, or sweeteners.
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://www.pennykitchenz.com/greek-yogurt-protein-bark/