Greek Yogurt Marinated Chicken
A flavorful Greek yogurt marinated chicken that is tender, juicy, and bursting with vibrant flavors, perfect for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 chicken breasts
Instructions
- Prepare the Marinade: In a bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, oregano, salt, and pepper together until well combined.
- Coat the Chicken: Add the chicken breasts to the marinade, ensuring they are well coated.
- Marinate for Maximum Flavor: Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for the best results.
- Preheat Your Grill or Oven: When you’re ready to cook, preheat your grill or oven to 375°F (190°C).
- Remove and Discard Marinade: Remove the chicken from the marinade and discard the remaining marinade.
- Cook to Perfection: Grill or bake the chicken for 20-30 minutes, or until it’s cooked through and reaches an internal temperature of 165°F (75°C).
- Serve and Enjoy: Serve with your choice of sides.
Notes
For best results, marinate for longer and consider adding fresh herbs or spices for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://www.pennykitchenz.com/greek-yogurt-marinated-chicken/