Greek Chicken Bowls
A vibrant and fresh Greek Chicken Bowl featuring marinated chicken, fluffy rice or quinoa, and a medley of colorful veggies and feta cheese.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup red onion, sliced
- 1 cup feta cheese, crumbled
- 1/2 cup Kalamata olives, pitted
- Fresh parsley, for garnish
Instructions
- Marinate the chicken: In a large bowl, combine diced chicken, olive oil, oregano, garlic powder, salt, and pepper. Mix well and let marinate for at least 30 minutes.
- Sauté the chicken: Heat a skillet over medium heat. Add the marinated chicken and cook until fully cooked, about 6-8 minutes, stirring occasionally.
- Layer the base: In serving bowls, layer cooked rice or quinoa as the base.
- Assemble your bowl: Top the rice with the cooked chicken, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and Kalamata olives.
- Garnish and serve: Finish off with a sprinkle of fresh parsley and serve warm.
Notes
For added flavor, marinate chicken longer and use fresh herbs. Customize with your favorite veggies and proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://www.pennykitchenz.com/greek-chicken-bowls-6/