Energy Bites
Delicious and nutritious energy bites made with oats, nut butter, and honey for a quick energy boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips
- 1/2 cup ground flaxseed or chia seeds
- 1/4 cup shredded coconut (optional)
Instructions
- Combine all ingredients in a large bowl and mix well until combined.
- Let the mixture sit for about 10 minutes to thicken.
- Form the mixture into small balls, about 1 inch in diameter.
- Chill the energy bites on a parchment-lined tray for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week.
Notes
If the mixture is too sticky, wet your hands slightly to make rolling easier. For sweeter alternatives, use mashed bananas or dates.
Nutrition
- Serving Size: 1 energy bite
- Calories: 110
- Sugar: 4g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/energy-bites/