Egg White Omelet
A light and fulfilling Egg White Omelet perfect for breakfast or a quick nutritious meal.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 4 egg whites
- 1/4 cup bell pepper, chopped
- 1/4 cup onion, chopped
- 1/4 cup spinach, chopped
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Beat the egg whites until frothy.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- Sauté the bell pepper, onion, and spinach for 2-3 minutes until tender.
- Pour the beaten egg whites over the cooked vegetables.
- Cook for 3-4 minutes until the edges begin to set, then fold the omelet in half.
- Continue cooking for another minute, then season with salt and pepper, and serve.
Notes
Use fresh vegetables for the best flavor and nutritional benefit. You can swap in your favorite veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/egg-white-omelet/